Monthly Archives: November 2006

eck’s super sammich recipe

I’ve been making this for a good, quick post run lunch for sometime.  It’s got tons of good stuff, health wise.  Omega 3s, protein and most of all, though that’s really up to you, good taste.  So here goes: salmon foil pack, dollup of almond butter or crushed almonds, hand full of crazins (dried cranberrys),…

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shenandoah hike

well, bobby, craig and i survived our 3 day 57 mile hike on the A.T. other than the daily bear attacks and nightly harassment by wild turkeys and coyotes the trip was quite a success. thanks guys for superb company. hope to do it again.

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happy birthday scott!

i can’t believe you are 36! love ya, little bro.   See you soon.

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lil bro - hey bro. love your blog space. thanks for the photos and the card and the subscription to Dwell. I live for that magazine. Those photos of me gave me a real laugh. I have forgotten how cool I was. see you soon, love, scott